Create your programme
Frequency, duration, training days, stretching on rest days. The app shows a preview that you accept or regenerate.
Pillar
Sport & training
Keep training, with markers that follow how your body feels today.
The question you are asking
You are starting again, progressing, or already training, but standard programmes ignore your fatigue, your pain and your real goal. Here, the session is set from what you feel.
What you can do
Browse the exercise library
By muscle and by equipment, with animations (GIF), tips and steps. You can swap one exercise for another.
Do your session
Reps, load, fatigue, suggested weight and rest timer.
Log your perceived effort (RPE)
A score from 0 to 10 at the end of the session, with any pain intensity. It is used to adjust the load of the next session. RPE: rating of perceived exertion, from 0 (no effort) to 10 (maximal effort).
Do a free session
You build your session on the fly with the library.
Take fitness tests
Cardio, strength, power, mobility, reaction, and sport-specific tests. You get a fitness score out of 100.
Find your history
Effort, volume, and the link with pain.
Track your steps and reminders
Steps sync with Apple Santé or Health Connect. Mobility and stretching reminders help you keep the rhythm.
How it works
- 1
You set the frame
Goal, level, available days and any pain.
- 2
You train
You log perceived effort.
- 3
You adjust
You read your history and fitness overview, and you adjust.
An example (fictional)
Illustrative examples: fictional characters, not based on real users.
Marc, 41
Marc trains three times a week. His weekly recap puts his nights, session effort and pain side by side.
According to your plan
| According to your plan | Free | Silver | Gold | Family |
|---|---|---|---|---|
| Sessions, library, timer | Included | Included | Included | Included |
| Fitness overview | Included | Included | Included | Included |
| Fitness tests | 1 per week | Unlimited | Unlimited | Unlimited |
| Programme | Limited | Personalised | Personalised | Personalised |
| Daily steps | Synced + manual | Synced + manual | Synced + manual | Synced + manual |
What this part is not
- This is not a personal coach: it offers markers, you stay in control and you can adapt everything.
- It does not replace professional advice if pain persists: if it hurts during a session, stop, log the intensity, read the sheet or the guidance, and get care if there is a warning sign.
The link with the other pillars
Common questions
Get notified at launch
The app is not available yet. Leave your email: we will write only about the launch. You can unsubscribe at any time.