Start a night
Alarm, wake window, Aurora or manual mode, tags.
Pillar
Sleep — Aurora
Sleep is the first recovery lever. Aurora helps you understand it.
Reserved for Gold and Family plans (preview on Free and Silver).
The question you are asking
You sleep eight hours and still wake up tired. Your sleep influences recovery, fatigue and how you perceive pain. Aurora gives markers to connect your nights with your sessions.
What you can do
Your recordings and your privacy
The microphone is used only during a night you start.
Detected sounds are stored in your account and kept for one month, then deleted. They are also deleted as soon as you delete your account.
Listen to falling-asleep sounds
Sounds to accompany falling asleep.
Wake gently
Progressive alarm with snooze, in a wake window you choose.
Read your morning summary
Night score, phase graph (hypnogram), sound events. A hypnogram is the graph of estimated sleep phases through the night.
Log how you feel
Perceived quality, fatigue on waking, factors (coffee, screens, stress…).
See 14-day trends
And the impact of your habits.
See the link with the rest
Your weekly recap puts sleep, sessions and pain side by side.
How it works
- 1
You start the night
You place your phone near the bed and start the night.
- 2
Aurora estimates your phases
Aurora estimates your phases with the phone microphone, without a medical sensor. It is an estimate, not a measurement.
- 3
You read the summary
In the morning, you read your summary and log how you feel.
An example (fictional)
Illustrative examples: fictional characters, not based on real users.
Marc
Marc strings together short nights. Aurora and his weekly recap show him that his hardest sessions follow those nights.
According to your plan
| According to your plan | Free | Silver | Gold | Family |
|---|---|---|---|---|
| Aurora (full tracking) | Preview | Preview | Included | Included |
| Sleep guides in the library | 2 per theme | Unlimited | Unlimited | Unlimited |
What this part is not
- Aurora is not a medical device: it does not detect a sleep disorder (for example apnoea) and does not make any diagnosis.
- It does not replace a consultation: if you have a doubt about your sleep, see a professional.
The link with the other pillars
Common questions
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