Locate it on a 3D body
You choose the area on a three-dimensional body, front and back, instead of searching for a word.
The question you are asking
You have a discomfort in your knee, back or shoulder. You don't know whether to stop, keep going, or talk to someone. Many people wait for it to pass, or keep going despite the pain. This part helps you describe clearly what you feel, understand the markers that matter, and know when to get care.
What you can do
Free plan display rule
The Pain pillar includes one analysis in total. Once that analysis is used, the whole pillar is locked (new analysis, sheets, exercises, curve), except the history of that analysis, which stays available. Warning signs and guidance towards a professional remain always accessible. The other pillars work as usual.
Describe the discomfort
Type of sensation, context (during effort, at rest, on waking), how long it has been there, what makes it worse, what eases it.
Measure intensity
A score from 0 to 10, a photo and a comment if you want. When you come back, you see your trend curve.
Answer the 7 “warning sign” questions
They flag situations where it is better to get care than to adapt on your own. They are always free.
Read the sheet for your situation
Each sheet follows the same order: recognise, goal, what to do, what to avoid, when to get care.
Follow phased exercises
You log intensity before and after, and your fatigue, to see the effect over time.
Share with a professional
You can share your sheet; with Gold, you export your recap as a PDF.
How it works
- 1
You describe
Area, sensation, intensity, context.
- 2
You get markers
The app offers a sheet, cautious markers and, if needed, guidance towards a professional.
- 3
You track the change
Curve, exercises, weekly recap.
An example (fictional)
Illustrative examples: fictional characters, not based on real users.
Léa, 29
Léa runs three times a week. She locates a discomfort in her knee, scores it 4/10 on downhills and reads the matching sheet. She knows what to tell her doctor if it lasts.
According to your plan
| According to your plan | Free | Silver | Gold | Family |
|---|---|---|---|---|
| Warning signs and guidance | Unlimited | Unlimited | Unlimited | Unlimited |
| Analyses, sheets and phased exercises | 1 analysis in total | Unlimited | Unlimited | Unlimited |
| History | That of your analysis | Full | Full | Full |
| PDF export of the recap | Not included | Not included | Included | Included |
What this part is not
- It does not make any diagnosis and does not replace a doctor or a physiotherapist.
- It is not meant for a recent traumatic injury, a post-operative situation or a complex medical picture: in those cases, get care.
- If a warning sign is positive, the app invites you to get care, and that guidance is always free.
The link with the other pillars
Common questions
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