Read short guides
Grouped by pillar: sport, nutrition, sleep, pain, general.
The question you are asking
You read contradictory advice. You want short, clear, sourced explanations, to know what to do and why.
What you can do
Track your overall progress
Pain intensity, weight and sleep in the same place.
Open the in-app FAQ
The app's common questions, gathered in one place.
Ask the educational assistant
Gold and Family: it explains with the context of your profile, without making a diagnosis.
How it works
- 1
You pick a theme
A theme among the pillars.
- 2
You read a guide
A guide of a few minutes.
- 3
You go back to your pillar
With clearer markers.
An example (fictional)
Illustrative examples: fictional characters, not based on real users.
Inès
Inès returns to sport after an injury. She reads a short guide on a gradual return, then adjusts her sessions by following her exercises.
According to your plan
| According to your plan | Free | Silver | Gold | Family |
|---|---|---|---|---|
| Guides | 2 per theme | Unlimited | Unlimited | Unlimited |
| Overall progress | Included | Included | Included | Included |
| Educational assistant | Not included | Not included | Included | Included |
What this part is not
- These are educational contents, not individual medical instructions.
- A guide never replaces the advice of a healthcare professional.
The link with the other pillars
Common questions
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