Who it's for

Four fictional journeys. They illustrate everyday situations; they are not based on real users.

Illustrative examples: fictional characters, not based on real users.

Léa, 29

A discomfort that returns when running

Léa runs three times a week. She locates a discomfort in her knee, scores it 4/10 on downhills and reads the matching sheet. She knows what to tell her doctor if it lasts.

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Marc, 41

Train with today's body

Marc trains three times a week. His weekly recap puts his nights, session effort and pain side by side. Aurora shows him that his hardest sessions follow short nights.

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Sam, 22

Eat for a goal, without an extreme diet

Sam wants to gain mass. He logs his meals, sees his protein and remaining calories, and compares Score POY and Nutri-Score for a food.

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Inès

Understand before starting again

Inès returns to sport after an injury. She reads a short guide on a gradual return, then adjusts her sessions by following her exercises.

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