01
Create your profile
Age, activity, sports, history, goals: the basis of personalisation. Nothing is fixed, everything stays editable. Minimum age: 16.
Understand your body, move right, recover better.
Progress On You connects pain, training, nutrition and sleep to help you describe what you feel, track how it changes and get guidance. No diagnosis, no promise of results.
Pain is not an enemy, it is a signal
Each pillar works on its own. They make full sense when the information meets in your weekly recap.
Pain is not an enemy, it is a signal
Three steps
02
Describe what you feel
You locate a discomfort, you specify the sensation, intensity and context. The app helps you structure it, not make a diagnosis.
03
Track your progress
Curve, weekly recap, markers to adjust your sessions, meals and nights.
Five pillars, one app
Pain & adaptation
“It hurts here — what do I do now?”
Describe a discomfort on a 3D body, track how it changes and see when to get care.
Sport & training
“How do I keep training without making it worse?”
Sessions, exercises, fitness tests and an overview, with your perceived effort.
Nutrition
“Am I eating enough, and well enough, for my goal?”
Food log, scanner, Nutri-Score and Score POY, recipes and menus.
Sleep (Aurora)
“Why am I tired even after my nights?”
Night tracking, waking in a window you choose, trends over 14 days.
Understand your body
“I want to understand before I decide.”
Short, sourced guides by pillar, and overall progress.
What ties it together
Your profile, weekly recap and overall progress put what you feel, your sessions, your meals and your nights side by side.
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